M is for Motivation

Many days I say the following thing..."Ugh...I have no motivation to get up and go outside." And it seems as of lately, that phrase has been uttered more days than not.

Binge and Purge...

Binge and Purge...it seems to be something that we as humans do in all aspects of our lives. I feel like over the past year I've spent a great deal of time binging and not enough time purging...and now that a new year has come, it's time to do some serious purging.